My Wild
Jessica Bernhard Jessica Bernhard

My Wild

A new short documentary produced by REI Co-op Studios follows five athletes with disabilities as they face a variety of challenges, showing the importance of adaptive sports.

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What Is Pelvic Floor Physical Therapy?
Jessica Bernhard Jessica Bernhard

What Is Pelvic Floor Physical Therapy?

Pelvic floor PT supports the pelvic floor—the group of muscles and connective tissue that form a hammock-, sling-, or basket-like shape along the bottom of the pelvis. Here’s the 411 on why it’s a growing trend.

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The Best Hiking Water Bottles of 2023
Jessica Bernhard Jessica Bernhard

The Best Hiking Water Bottles of 2023

A good hiking water bottle is easy to sip on the go and provides ample H2O to keep you hydrated without adding a ton of weight to your pack. Here are five favorites.

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How to Run When it’s Cold Outside
Jessica Bernhard Jessica Bernhard

How to Run When it’s Cold Outside

It can be tough to keep up your running habit in the cold months. Here’s everything you need to know to lace up your running shoes with confidence this season.

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The Best Diaper Pails of 2022
Jessica Bernhard Jessica Bernhard

The Best Diaper Pails of 2022

The best diaper pails can effectively combat even the most foul-smelling odors. After nearly 350 hours of testing, these are my favorites.

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How to Stay Active Outdoors in Winter
Jessica Bernhard Jessica Bernhard

How to Stay Active Outdoors in Winter

It’s hard to find the momentum to get outside during the colder, darker, dreary months. Stay motivated with these tips — plus the science behind why the advice works.

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The 5 Best Recovery Sandals of 2022
Jessica Bernhard Jessica Bernhard

The 5 Best Recovery Sandals of 2022

Modeled after the ever-popular shower shoe but designed to cloak your feet in cushioned comfort, recovery sandals are an increasingly appealing footwear option. Here are 5 favorites.

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Interview with Ellen London
Jessica Bernhard Jessica Bernhard

Interview with Ellen London

Ellen London dishes on what it’s like to be an award-winning editor, an accomplished marathoner, and a mom to two young girls all at the same time.

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How to Camp Sustainably
Jessica Bernhard Jessica Bernhard

How to Camp Sustainably

It’s absolutely possible to camp in a way that’s gentle on the environment. And, new research shows that bringing a sustainable mindset to camping may help you live responsibly in other parts of your life.

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Prepare to Run Your Best Race
Jessica Bernhard Jessica Bernhard

Prepare to Run Your Best Race

Practices like healthy fueling, positive thinking and getting ample rest can help you feel your best when it’s time to toe the start line.

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